{"id":16,"date":"2019-02-21T19:55:11","date_gmt":"2019-02-21T19:55:11","guid":{"rendered":"https:\/\/www.wethersfielddentalgroup.com\/blog\/?p=16"},"modified":"2019-03-08T19:58:09","modified_gmt":"2019-03-08T19:58:09","slug":"gum-disease","status":"publish","type":"post","link":"https:\/\/www.wethersfielddentalgroup.com\/blog\/2019\/02\/21\/gum-disease\/","title":{"rendered":"Want To Minimize Your Risk of Gum Disease? Learn How Your Diet Can Help!"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wethersfielddentalgroup.com\/blog\/wp-content\/uploads\/2019\/03\/GumDisease-Illustration.jpg\" alt=\"Illustration of the stages of gum disease\" class=\"wp-image-17\" width=\"246\" height=\"246\" srcset=\"https:\/\/www.wethersfielddentalgroup.com\/blog\/wp-content\/uploads\/2019\/03\/GumDisease-Illustration.jpg 215w, https:\/\/www.wethersfielddentalgroup.com\/blog\/wp-content\/uploads\/2019\/03\/GumDisease-Illustration-150x150.jpg 150w\" sizes=\"auto, (max-width: 246px) 100vw, 246px\" \/><\/figure><\/div>\n\n\n\n<p>Most people don\u2019t spend a lot of time thinking about their\ngums \u2013 until there\u2019s a problem. And, since gum disease is a \u201csilent disease\u201d\n(much like diabetes), it typically doesn\u2019t cause pain or serious problems until\nit\u2019s fairly advanced. At that point, it can have major consequences to both\nyour oral health<em> and<\/em> general health. Since\nFebruary is Gum Disease Awareness Month, it\u2019s a perfect time to learn more\nabout why your gum health is so important and how adding a few foods to your\ndiet can lower your risk. Learn more below! <\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">What Are the Consequences of Gum Disease? &nbsp;<\/h2>\n\n\n\n<p>Gums are the foundation of a healthy smile because they\nsupport the teeth and keep them in place. In fact, gum disease, not cavities,\nis the leading cause of tooth loss. Even healthy teeth that have never had a\ncavity can become loose and fall out if they don\u2019t have the gum support they\nneed for support and stability. <\/p>\n\n\n\n<p>In addition, researchers have found overwhelming evidence in\nrecent years that gum disease increases the risk for all of the following: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Heart disease<\/li><li>Stroke<\/li><li>Alzheimer\u2019s disease<\/li><li>Diabetes<\/li><li>Pregnancy complications<\/li><li>Arthritis<\/li><li>Some cancers<\/li><\/ul>\n\n\n\n<p>You may not think of flossing as something that could save\nyour life, but, considering the results of these studies, it very well could!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What Should You Add To Your Diet For Healthy Gums? <\/h2>\n\n\n\n<p>When it comes to maintaining your health, why not kill two\nbirds with one stone? One of the best things about these foods is that they\u2019ll\nimprove the health of your gums and your body at the same time: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Green Tea<\/strong>\n\u2013 Green tea is full of antioxidants that will reduce inflammation everywhere, including\nyour mouth. <\/li><li><strong>Onions<\/strong>\n<strong>and Shitake Mushrooms<\/strong> \u2013 These foods\nhave chemical compounds that counteract bacteria in the mouth that contribute\nto both gum problems and cavities. <\/li><li><strong>Apples,\nCarrots &amp; Celery \u2013 <\/strong>These foods are a great snack because the crunch and\nfiber content stimulates salivary flow and naturally cleans the teeth and gums.\n<\/li><li><strong>Dairy <\/strong>\u2013\nDairy foods contain a protein called casein that neutralizes acids in the mouth\nbefore they can damage the teeth and gums. Plain (sugar-free) yogurt is\nespecially helpful because it also has beneficial bacteria. <\/li><li><strong>Leafy\nGreens<\/strong> \u2013 Greens have a wide array of vitamins and minerals that your gums\nneed to be healthy. Plus, you\u2019ll get additional benefits from the fiber\ncontent. <\/li><\/ul>\n\n\n\n<p>Given the serious impact of gum disease, it\u2019s worth it to do\neverything you can to prevent it altogether or manage it effectively. Along with\n<a href=\"https:\/\/www.wethersfielddentalgroup.com\/gum-disease-therapy.html\">professional\ngum therapy<\/a> and good oral hygiene habits, a healthy diet is a great\naddition to your approach! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.wethersfielddentalgroup.com\/meet-the-dentist.html\">Dr. Ukti\nPhadnis<\/a> is a general, cosmetic, and restorative dentist who focuses on\nprevention and early treatment intervention for all oral health issues. She\u2019s committed\nto helping her patients improve every aspect of their health and always\neducates them on the importance of gum health. If you have any other questions\nabout your gums, she can be reached via her <a href=\"https:\/\/www.wethersfielddentalgroup.com\/contact-us.html\">website.<\/a>&nbsp; <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most people don\u2019t spend a lot of time thinking about their gums \u2013 until there\u2019s a problem. And, since gum disease is a \u201csilent disease\u201d (much like diabetes), it typically doesn\u2019t cause pain or serious problems until it\u2019s fairly advanced. At that point, it can have major consequences to both your oral health and general [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.wethersfielddentalgroup.com\/blog\/wp-json\/wp\/v2\/posts\/16","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wethersfielddentalgroup.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wethersfielddentalgroup.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wethersfielddentalgroup.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wethersfielddentalgroup.com\/blog\/wp-json\/wp\/v2\/comments?post=16"}],"version-history":[{"count":1,"href":"https:\/\/www.wethersfielddentalgroup.com\/blog\/wp-json\/wp\/v2\/posts\/16\/revisions"}],"predecessor-version":[{"id":18,"href":"https:\/\/www.wethersfielddentalgroup.com\/blog\/wp-json\/wp\/v2\/posts\/16\/revisions\/18"}],"wp:attachment":[{"href":"https:\/\/www.wethersfielddentalgroup.com\/blog\/wp-json\/wp\/v2\/media?parent=16"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wethersfielddentalgroup.com\/blog\/wp-json\/wp\/v2\/categories?post=16"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wethersfielddentalgroup.com\/blog\/wp-json\/wp\/v2\/tags?post=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}