{"id":409,"date":"2022-10-20T16:50:00","date_gmt":"2022-10-20T16:50:00","guid":{"rendered":"https:\/\/www.wethersfielddentalgroup.com\/blog\/?p=409"},"modified":"2022-11-02T04:50:51","modified_gmt":"2022-11-02T04:50:51","slug":"signs-you-are-brushing-your-teeth-too-hard-in-wethersfield","status":"publish","type":"post","link":"https:\/\/www.wethersfielddentalgroup.com\/blog\/2022\/10\/20\/signs-you-are-brushing-your-teeth-too-hard-in-wethersfield\/","title":{"rendered":"How Do You Know if You\u2019re Brushing Your Teeth Too Hard?"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wethersfielddentalgroup.com\/blog\/wp-content\/uploads\/2022\/11\/AdobeStock_214537814__1667361888_89990.jpg\" alt=\"A man brushing his teeth too hard in Wethersfield\" class=\"wp-image-410\" width=\"293\" height=\"219\" srcset=\"https:\/\/www.wethersfielddentalgroup.com\/blog\/wp-content\/uploads\/2022\/11\/AdobeStock_214537814__1667361888_89990.jpg 800w, https:\/\/www.wethersfielddentalgroup.com\/blog\/wp-content\/uploads\/2022\/11\/AdobeStock_214537814__1667361888_89990-300x225.jpg 300w, https:\/\/www.wethersfielddentalgroup.com\/blog\/wp-content\/uploads\/2022\/11\/AdobeStock_214537814__1667361888_89990-768x576.jpg 768w\" sizes=\"auto, (max-width: 293px) 100vw, 293px\" \/><\/figure><\/div>\n\n\n\n<p>If you\u2019re like many people, you\u2019ve had times when you didn\u2019t brush your teeth enough. Maybe you only brushed once a day instead of twice, or you didn\u2019t continue for a full two minutes. However, did you know it\u2019s possible to overbrush your pearly whites? Indeed, you\u2019ll harm your <a href=\"https:\/\/www.wethersfielddentalgroup.com\/preventive-dentistry.html\">oral health<\/a> in cases where you use excessive force. As for whether you\u2019re brushing your teeth too hard in Wethersfield, your local dentist can help you find out. Read on to learn overbrushing\u2019s dangers and signs, as well as how to prevent it.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Why is Overbrushing an Issue?<\/h2>\n\n\n\n<p>If you brush your teeth too vigorously, you\u2019ll wear down their enamel and damage your gums. Should that happen, you\u2019ll likely suffer gum recession that exposes your tooth roots.<\/p>\n\n\n\n<p>Left untreated, these initial problems could lead to worse conditions. For instance, receding gums can cause periodontal disease and cavities. At worst, you may eventually need fillings, root canals, or tooth extractions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Signs You\u2019re Brushing Your Teeth Too Hard<\/h2>\n\n\n\n<p>To know if you\u2019re overbrushing your teeth, look out for the signs below:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Receding gums: <\/strong>As mentioned before, overbrushing can cause gums to recede over time. That said, keep an eye out for any changes in your gum line.<\/li><li><strong>Sensitive teeth: <\/strong>When you brush your teeth too hard, your gums can recede and make your teeth more sensitive.<\/li><li><strong>Worn-down toothbrush:<\/strong> If your toothbrush\u2019s bristles are worn down after less than three months of use, you\u2019re likely overbrushing.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How Can I Prevent Overbrushing?<\/h2>\n\n\n\n<p>The best way to prevent overbrushing is to practice proper brushing techniques. After all, following the right method means you won\u2019t apply too much force.<\/p>\n\n\n\n<p>The steps to proper brushing are pretty simple. First, ensure you\u2019re using a soft-bristled toothbrush that won\u2019t irritate your teeth or gums. From there, gently move the brush back and forth at a 45-degree angle to your gums. As you slowly continue this process for each tooth, your toothbrush\u2019s bristles will glide over your teeth instead of pushing against them.<\/p>\n\n\n\n<p>In the end, you can avoid brushing your teeth too hard in Wethersfield. As such, remember the signs and tips above so your smile doesn\u2019t suffer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.wethersfielddentalgroup.com\/meet-dr-phadnis.html\"><em>Dr. <\/em><em>Ukti Phadnis<\/em><\/a><em> is a dentist based in Wethersfield, CT, having earned her DDM from the UConn School of Dental Medicine. Besides her initial studies in preventive, cosmetic, and restorative dentistry, she\u2019s also taken continuing education courses on various treatments. These latter services include dental implants, TMJ therapy, Invisalign, and more! As such, you can trust her to give you a healthy and beautiful smile. Dr. Phadnis currently practices at <\/em><a href=\"https:\/\/www.wethersfielddentalgroup.com\/\"><em>Wethersfield Dental Group<\/em><\/a><em> and is reachable on <\/em><a href=\"https:\/\/www.wethersfielddentalgroup.com\/contact-us.html\"><em>her website<\/em><\/a><em> or by phone at <strong>(860)-400-3007.<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re like many people, you\u2019ve had times when you didn\u2019t brush your teeth enough. Maybe you only brushed once a day instead of twice, or you didn\u2019t continue for a full two minutes. However, did you know it\u2019s possible to overbrush your pearly whites? Indeed, you\u2019ll harm your oral health in cases where you [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-409","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.wethersfielddentalgroup.com\/blog\/wp-json\/wp\/v2\/posts\/409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wethersfielddentalgroup.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wethersfielddentalgroup.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wethersfielddentalgroup.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wethersfielddentalgroup.com\/blog\/wp-json\/wp\/v2\/comments?post=409"}],"version-history":[{"count":3,"href":"https:\/\/www.wethersfielddentalgroup.com\/blog\/wp-json\/wp\/v2\/posts\/409\/revisions"}],"predecessor-version":[{"id":413,"href":"https:\/\/www.wethersfielddentalgroup.com\/blog\/wp-json\/wp\/v2\/posts\/409\/revisions\/413"}],"wp:attachment":[{"href":"https:\/\/www.wethersfielddentalgroup.com\/blog\/wp-json\/wp\/v2\/media?parent=409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wethersfielddentalgroup.com\/blog\/wp-json\/wp\/v2\/categories?post=409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wethersfielddentalgroup.com\/blog\/wp-json\/wp\/v2\/tags?post=409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}