If you’ve ever accidentally bitten your cheek while eating, you know how uncomfortable it can be. You may be left with some soreness and discomfort until it heals, but that isn’t the only thing you need to worry about. Cheek biting can also impact your oral health. Keep reading to learn why this happens, the damage it causes, and how to stop biting your cheek.

Drinking water offers a variety of benefits to your body. It lubricates and cushions your joints, helps you maintain a healthy body temperature, protects your spinal cord, and much more. Along with the ways that water can help keep your body in good shape, it can also do a lot of good for your smile. Keep reading to learn about three ways that water can help you maintain excellent oral health.