Fall is already here! Instead of indulging in beachy drinks like fancy lemonades and margaritas, you’ll be making the switch to flavored coffees and hot chocolate to keep you toasty in the brisk weather. Not only are they delicious, but they also help get you in the mood for the upcoming holiday season! You’ve probably never considered whether hot drinks are bad for your teeth. Instead of putting your oral health in harms way, follow these four tips so you can keep drinking your delicious seasonal beverages without having to worry about cavities or gum disease.

Your gums are the strong and sturdy foundation that secures your teeth, protects your facial bones, and wards off oral health problems and harmful oral bacteria. If they’re not healthy, it could impact your overall wellbeing and result in serious issues like tooth loss. While visiting your dentist every six months is a great way to prevent issues from occurring, there are additional ways you can take care of your gums at home. Read on to learn how implementing these five foods into your diet can keep them healthy and strong.